Free Program: Contact us for your session email download

Session 1: Life Balance

What is life balance & how do I get it?

Session 2: Life balance & feel-good hormones

Understanding the importance of dopamine, oxytocin, serotonin, & endorphins for our mental and physical health and how to ensure you are producing these naturally every day.

Session 3: Life balance triangle. What do you want to change? PDF

Session 4: Questionnaires

Complete the attached questionnaires to help reflect on your life balance and potential areas of change.

Session 5: Recipe for balance

Audio

Session 6: Intro to Journaling

Downloadable PDF journal for you to build into your daily reflection.

Programs for purchase

Programs

The following programs consist of multiple short video workshops PDF's and links

6 Step Program

$90

A 6-step program to evoke direction & balance in your life through self-care, vision, grounding, values, beliefs, ethics & planning.

Conflict Resolution

$35

A three-session professional development course around not just managing conflict but reducing the risk of it.

Life Breath

$35

A 4-session program to build skills in not just breathing but breathing to enhance living in a grounded and healthy way to change your world.

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